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When The Mirror Lies: Understanding Body Dysmorphic Disorder

By Scott M. Granet, LCSW Introduction Case Example Prevalence Indications of Body Dysmorphic Disorder Considerations for Treatment Conclusion   Introduction Putting on make-up. Looking in the mirror. Brushing teeth. Combing hair. Billions of people worldwide...

Panic Attack and Agoraphobia

By Jerilyn Ross, MA, LICSW   Panic Attack A panic attack is defined as the abrupt onset of an episode of intense fear or discomfort, which peaks in approximately 10 minutes, and includes at least four of the following symptoms: A feeling of imminent danger or...

The ABCs of Stress

By Bette J. Freedson, LCSW, LICSW What Makes Situations Stressful? Stress is a normal part of life. It can come from any situation or thought that makes you feel frustrated, angry or anxious. And what is stressful to one person is not necessarily stressful to another....

About Stress Management

Introduction What Is Stress? Impact of Stress on the Body Self-Help Strategies Keeping Diaries and Journals   Introduction As you wait impatiently in the crowded supermarket check out line after work, your daughter calls on your cell phone, announcing that she...

Getting Treatment for Eating Disorders

If a person with anorexia is admitted to the hospital, there are two components to the insurance coverage. One is the mental health, or behavioral component. The other is the medical component.

Eating Disorders: Overview and Trends

Eating disorders have the highest mortality rate of any mental illness—20 percent of affected individuals without treatment. The mortality rate drops to 2 to 3 percent with treatment. One percent of females between the ages of 10 and 20 have anorexia nervosa and 2 to...

Anxiety in America

Nearly 20 million Americans (1 in 9) are affected by anxiety, which is the most common mental health problem in the United States. Statistics show that: At some time in their lives, nearly one-quarter of the American population will have an anxiety disorder. Women are...

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Recent Articles

How to Prevent Burnout in an Always-On World

How to Prevent Burnout in an Always-On World

By Kristen Lee, EdD, LICSW High stress, heavy workload, a lack of control over job situations and lack of emotional support all contribute to burnout. In the U.S., we work longer hours, take fewer vacation days and retire later than employees in other industrialized...

Wealth and fame are no protection from suicide

Wealth and fame are no protection from suicide

The deaths by suicide of celebrity chef Anthony Bourdain and world-famous fashion designer Kate Spade in 2018 surprised many. How could people so successful and at the top of their careers die in such a way? "It's a myth that wealth and fame protects people from...

How to Help Your Child Develop Empathy

How to Help Your Child Develop Empathy

By Bette J. Freedson, LCSW, LICSW Wouldn’t it be simple if you could just say to your kids, “Now look you guys, be empathetic!” The blank looks you would get would be enough to let you know that a different starting point might be more effective. How you go about...