The mental health of children in the United States is declining, and many parents are worried and unsure of how to help their children. They might see their child struggling with anxiety, depression, or other mental health challenges, and they don’t know what to do.
Kimberly Matias, LCSW, a school social worker in the Providence (Rhode Island) public school district, said in a recent interview that she has seen a significant increase in the number of children struggling with mental health challenges. She said that this increase is due to a number of factors, including:
- The COVID-19 pandemic: The pandemic has caused a great deal of stress and anxiety for children, and it has disrupted their social and emotional development.
- Social media: Social media use can be a source of anxiety for children, and it can also be a platform for cyberbullying.
- Increased academic pressure: Children are facing more academic pressure than ever before, and this can lead to stress and anxiety.
Gary Pettengell, co-founder and CEO of ECINS (Empowering Communities with Integrated Network Systems), said that it is important for parents to talk to their children about their mental health. He said that parents should create a safe space for their children to talk about their feelings, and they should encourage their children to seek help if they are struggling.
What can parents do?
- Talk to your child: Talk to your child about how they are feeling and see if they are willing to seek help.
- Get professional help: If your child is struggling with mental health challenges, it is important to get professional help. A therapist or school social worker can help your child develop coping mechanisms and manage their symptoms.
- Get involved in your child’s life: Get involved in your child’s life and make sure they have positive role models. This can help them to feel supported and connected.
- Educate yourself: Educate yourself about mental health so you can better understand your child’s challenges.
There are many resources available to help you and your child. With the right support, your child can overcome their mental health challenges and thrive.
Additional Resources
- The National Alliance on Mental Illness (NAMI)
- The Jed Foundation
- The American Foundation for Suicide Prevention (AFSP)
