Resources for Managing Anxiety

Anxiety & Depression Association of America
The Anxiety & Depression Association of America works to prevent, treat, and cure anxiety disorders and depression and to improve the lives of people who suffer with them.

Freedom From Fear
Find online self-screening tests for anxiety and depression. The website also lists support groups in each state and allows users to search for physicians in their area.

National Institute of Mental Health
The National Institute of Mental Health (NIMH) is the lead Federal agency for research on mental and behavioral disorders. NIMH works to improve mental health through biomedical research on mind, brain, and behavior, with a focus on those with the most serious mental illness.

Mental Health America
Mental Health America promotes mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need them.

Anxiety Support Groups
Healthline compiled a list of free and low-cost online anxiety support groups where people experiencing similar feelings and situations can offer support to each other.

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